Guest Post: Mindfulness-Based Stress Reduction by Kersti Abawi

You’ve been stressed, I’ve been stressed, we’ve all been stressed at some point. But, what do we do about it? Just as there are a plethora of personality types out there, there are a plethora of tools and techniques available to help you reduce the stress in your life. One increasingly popular technique is called […]

Lifestyles of the Confident and Courageous.

Our world has a problem…a growing problem, an infectious disease, an epidemic. It is so serious that if we don’t start doing something about it, it will kill us…it has already begun. Some people/companies are all abot ending hunger, while others are about ending homelessness and addictions. Earlier this year, the brilliant Ben Arment (www.benarment.com) […]