Guest Post: Mindfulness-Based Stress Reduction by Kersti Abawi

You’ve been stressed, I’ve been stressed, we’ve all been stressed at some point. But, what do we do about it? Just as there are a plethora of personality types out there, there are a plethora of tools and techniques available to help you reduce the stress in your life. One increasingly popular technique is called […]

Share & Tell: The Goody Bag

Hello Beautiful People, Happy New Week:). It’s that time again for Share & Tell. This month features a month full of FREE Meet-Ups (including Yoga, Strength & Conditioning and more), an upcoming intimate and interactive all about Love, and some lovely new companies to check out. Inspiration is everywhere. It’s just a matter of if […]