No M.S.G.

MSG. If you’ve ever eaten at a Chinese restaurant, had a bag of potato chips, crackers, salad dressings, there’s a good chance that you’ve ingested MSG. MSG stands for Monosodium Glutamate, which is used as a flavour enhancer in many foods a.k.a. the thing that keeps you wanting more. According to an article by Dr. […]

Do You Dare?

We can do better. The number of patients in our (expanding) cancer wards are proof. We can be better. The fact that poverty, racism, and war still exists are proof. We can live better. Technology, design, accessibility of everything and to an extent everyone, are proof. So where do we begin? We…begins with me-the me […]

The Quest of the West.

The West. The Best of the West. The Quest of the West. I’ve lived in the West(ern) part of the world for all of my life. I was born here. I was raised here. I’ve grown up here. I even went to a University called Western. Throughout the years, especially more recently, I’ve started to notice something […]

5 Keys to Chaos

Yesterday morning I woke up alive and kicking. I love Tuesdays as they always start with an extra cuddle in bed, breakfast with Drew and a morning Yoga class at Lole Atelier Oakville. As I drove toward the Atelier, my eyes were drawn in two directions. One- the road in front of me, and two-a […]

The Four Letter Word

I was chatting with my dad the other day and he said, “your brother thinks you’re rich!” I replied, “Oh really? Why is that?” His response, “because you eat organic food.” I laughed. Perception is funny. It can lead us to believe things, justify ways of being, and make judgements without understanding. Perception in essence […]

The Importance of "Oh My God" Moments

Happy Friday Rock Stars! This week, as I struggled to come up with something to write about, I had to look no further than the amazing people around me. Today, I want to say a big thank-you to the wonderful and beautiful KIM MACGREGOR ( for sharing this inspiring video by the very talented LOUIE SCHWARTZBERG ( […]