BONUS PHOTO:)
Category: Nourish
What we feed ourselves is vital to our growth. Here you will find posts dedicated to the deliciousness of life.
Made From Scratch (Recipe included!)
Hello Amazing Rockstars, Happy New Week! I hope all of you had a fabulous weekend are enjoying a great week thus far. As many of you know, I am a foodie. I LOVE FOOD. I love grocery shopping, I find wandering markets wildly fascinating, and I savour the moments of creating something out of random […]
Share & Tell: The Goody Bag
Hello Beautiful People, Happy New Week:). It’s that time again for Share & Tell. This month features a month full of FREE Meet-Ups (including Yoga, Strength & Conditioning and more), an upcoming intimate and interactive all about Love, and some lovely new companies to check out. Inspiration is everywhere. It’s just a matter of if […]
The Four Letter Word
I was chatting with my dad the other day and he said, “your brother thinks you’re rich!” I replied, “Oh really? Why is that?” His response, “because you eat organic food.” I laughed. Perception is funny. It can lead us to believe things, justify ways of being, and make judgements without understanding. Perception in essence […]
3 Letter Powerhouse.
It’s a three letter word that holds so much power, promise, and potential. It’s comparable to a bridge, an ‘x’ factor, and glue. It takes two things and puts it together. It requires thought, (often times) creativity, and a “Hell-Yes” attitude to stay committed and make it happen. AND is that powerful. According to Merriam-Webster […]
SuperHero Vision: 5 Ways to Envision Greatness
*Click each image below to ENLARGE:)
2013 Goodie Bag
It’s January 2013-the start of an INCREDIBLE year ahead. The Rockstar within you is waiting to be Unleashed and NOW IS IT. Go to the Gift Boutique (or click on the image below) and download your copy of ROCKSTAR 52: 52 Weeks of Make It Happen Mastery and get ready to Unleash Greatness in 2013. […]
Be Addicted…I Dare You.
I was recently inspired by a statement made by one of my mentors John Gray (@realjohngray, www.johngrayworld.org). He said, “When it comes to relationships, people often want the instant version but want it to feel like it was homemade.” This notion got me thinking. How often in life do we operate the same way in […]
Share & Tell: Finder’s share…
Many of us have heard the old phrase “Finder’s keepers.” Well today, I am proposing a new version, which is “Finder’s share.” In our society, which is filled with competition, one-upping, and ego-driven behaviour, I invite you to consider that TRUE authentic power and confidence comes from sharing who you are, what you have, and […]
Chew On This!
It’s 8:30pm on Monday and what a Monday it has been. Here’s a glimpse into Life from The Playground Project Occupation: Personal Shopper & Sous-Chef Client: A female executive who found herself working consecutive late nights leading to non-existent breakfast, lunches on the go, and take-out/order-in dinners. In addition, these late nights left her feeling […]