As a kid, I absolutely loved and was slightly obsessed with activity books. I loved the variety of activities ranging from word searches to crossword puzzles, connect-the-dots to mazes, and more. Who knew that down the road I’d enjoy creating them as much as I liked completing them:) These were designed to inspire you, fuel […]
Tag: Business
No M.S.G.
MSG. If you’ve ever eaten at a Chinese restaurant, had a bag of potato chips, crackers, salad dressings, there’s a good chance that you’ve ingested MSG. MSG stands for Monosodium Glutamate, which is used as a flavour enhancer in many foods a.k.a. the thing that keeps you wanting more. According to an article by Dr. […]
Do You Dare?
We can do better. The number of patients in our (expanding) cancer wards are proof. We can be better. The fact that poverty, racism, and war still exists are proof. We can live better. Technology, design, accessibility of everything and to an extent everyone, are proof. So where do we begin? We…begins with me-the me […]
The Quest of the West.
The West. The Best of the West. The Quest of the West. I’ve lived in the West(ern) part of the world for all of my life. I was born here. I was raised here. I’ve grown up here. I even went to a University called Western. Throughout the years, especially more recently, I’ve started to notice something […]
Beauty & Blessings: This Week's Goodie Bag
Wonder and Awe(some). Every Day. Everyday/every moment is a daily invitation to each one of us to open our hearts before we open our eyes; open our heart before we open our mouthes; open our heart so that we can truly, fully live. Q: WHAT DOES IT MEAN TO BE RICH? These amazing folks challenge […]
This Week in Photos: Perfectly Imperfect.
With each breath that I take, every step that I make, and every conversation I engage in, I am made more aware of just how perfectly imperfect I am. This week I was reminded of the beauty of imperfections from the basket of tomatoes I got from the farmer’s market to the health and lifestyle […]
(UN)Stuck In the Middle With You.
While out for my walk the other morning, my mind wandered to the topic of bullying. Perhaps it was because I just passed a bunch of kids walking to school. Regardless of the reason behind this thought, I was thinking about bullying and the thought( was not going away. Have you ever wanted to […]
5 Keys to Chaos
Yesterday morning I woke up alive and kicking. I love Tuesdays as they always start with an extra cuddle in bed, breakfast with Drew and a morning Yoga class at Lole Atelier Oakville. As I drove toward the Atelier, my eyes were drawn in two directions. One- the road in front of me, and two-a […]
The Four Letter Word
I was chatting with my dad the other day and he said, “your brother thinks you’re rich!” I replied, “Oh really? Why is that?” His response, “because you eat organic food.” I laughed. Perception is funny. It can lead us to believe things, justify ways of being, and make judgements without understanding. Perception in essence […]
The Importance of "Oh My God" Moments
Happy Friday Rock Stars! This week, as I struggled to come up with something to write about, I had to look no further than the amazing people around me. Today, I want to say a big thank-you to the wonderful and beautiful KIM MACGREGOR (http://www.ibelieveshesamazing.com) for sharing this inspiring video by the very talented LOUIE SCHWARTZBERG (http://www.movingart.tv). […]