Guest Post: Mindfulness-Based Stress Reduction by Kersti Abawi

You’ve been stressed, I’ve been stressed, we’ve all been stressed at some point. But, what do we do about it? Just as there are a plethora of personality types out there, there are a plethora of tools and techniques available to help you reduce the stress in your life. One increasingly popular technique is called […]

Lifestyles of the Confident and Courageous.

Our world has a problem…a growing problem, an infectious disease, an epidemic. It is so serious that if we don’t start doing something about it, it will kill us…it has already begun. Some people/companies are all abot ending hunger, while others are about ending homelessness and addictions. Earlier this year, the brilliant Ben Arment (www.benarment.com) […]

This Week in Photos: SuperHero Edition

Today is an incredibly special day. For one, it’s one month before my birthday (woohoo) and secondly but more importantly, it is the anniversary of a day that would change my life forever. On Wednesday April 4th, 2008 heaven received a beautiful angel as my aunt who was/ is one of my heroes, took her last […]

Just Plank It.

I have a confession to make: I really dislike planks. Correction: I really disliked planks. For those of you who do not know what a plank is, it is an exercise move in which you are basically in push-up position and resting either on your a) wrists or b) forearms for a specific length of […]

No One Left Out (NOLO).

A couple of days ago, I was at the library down the street and while perusing the DVD aisle, I came across a title that grabbed my attention. It was called “To Save A Life.” The Premise of the Movie: Jake is the most popular kid in school and has a promising future, but his world […]