There’s a famous saying “you are what you eat.” This week, I invite you to make healthy eating a non-negotiable. Why? Because YOU ARE WORTH IT. If you find yourself thinking, “eating healthy is expensive, I don’t have the time, etc.”, check out these great resources to inspire you: Feed 4 for $10: […]
Category: Nourish
What we feed ourselves is vital to our growth. Here you will find posts dedicated to the deliciousness of life.
This Week in Photos: Everyday Matters
Hello beautiful souls, Happy Weekend! Oh, what a week it has been. There were some magic moments and then a few that tested my faith. In the midst of the beautiful chaos was an invitation to see the miracles in our midst. “There are only two ways to live your life. One is as though […]
Everyday Gourmet: Nut-free Goodness!
Here are two recipes from this week’s menu. Enjoy! The Autumn Glow Bowl (this recipe comes courtesy of Shannon Leparski of The Glowing Fridge Serves 2 Prep Time 15 min Cook Time 20 min INGREDIENTS 1 cup quinoa, any color (I used red) 1 butternut squash 1 tablespoon coconut oil, melted pinch of sea […]
This Week in Photos: The Lens of Love
THIS WEEK’s VIDEO! I learned about Nick via one of my mentors. Nick is a remarkable soul who has a passion for spreading love, joy, and hope. He is a gifted speaker, author, husband, father, and role model. He also happens to not have any hands or legs. As he says, “If God can use […]
Everyday Gourmet: This Week’s PANTRY CHALLENGE Menu!
Happy New Week Beautiful People! As we kick off this amazing week ahead (remember, whatever you believe, you will see;)), I wanted to share this week’s menu, which was inspired by using whatever I have in the fridge/pantry a.k.a. PANTRY CHALLENGE. This is a great way to save money but also an even better way […]
Everyday Gourmet: This Week’s Menu!
Happy Thanksgiving All! It’s Thanksgiving Day here in Canada but wherever you are, why not join us in giving thanks for the beauty and blessings of life. I once heard a quote that said, “What if you woke up today with only the things you thanked God for yesterday?” What would you wake up with? […]
This Week in Photos: Perfectly Imperfect.
With each breath that I take, every step that I make, and every conversation I engage in, I am made more aware of just how perfectly imperfect I am. This week I was reminded of the beauty of imperfections from the basket of tomatoes I got from the farmer’s market to the health and lifestyle […]
Everyday Gourmet: This Week’s Menu!
I love farms. As a child, while some families were off to Disneyworld, cottages, and other places, my parents took my brother and I on farm vacations. Yes, you read corrrectly…Farm Vacations. And yes, farm vacations do exist. As a foodie and Connoisseur of Life, I love (using) organic ingredients. So when I heard that […]