Everyday Gourmet: Healthy & Helpful Tips & Tricks

Hello Beautiful Souls, Happy New Week! As you settle in to this week ahead, get your self ready for the delicious companies who are here to help make your daily eating quick, easy, nutritious, AND delicious! For those in the GTA (Greater Toronto Area), check out MEALSPIRATIONS who “deliver great recipes and fresh ingredients for […]

Mid-Week Gamechanger

Hi Friend, Happy Wednesday:). I hope your first half of the week has gone well but I hope even more that the second half is even better! Perhaps you are on your lunch hour as I am and need a little mid-day, mid-week pick-me-upper…a little soul food that your latte can’t do anything about. Well […]

Soundtrack of Your Soul.

  I love music. The one type of music that never ceases to amaze me is a cappella music…no instruments, just voices. Listening to a group sing acappella literally gives me goosebumps because for that moment in time, we are made aware of the power and beauty that occurs when voices come together. Not everyone […]

Everyday Gourmet: This Week’s Menu!

Hello lovelies, Happy New Week! I hope all of you are well-rested and ready to enjoy an incredible week ahead. Meat-free, this week’s menu is “Pescatarian” friendly with 4 days of vegetarian entrees and 1 day of fish. Funny story. Years ago my sister-in-law was a Pescatarian (meaning she was vegetarian but also ate seafood). […]

Beauty & Blessings: This Week in Photos a.k.a. Gift Ideas!

Hello beautiful souls, Happy Weekend. I cannot believe that Christmas is a mere 5 days away! I feel like it was just yesterday that I was thinking “it’s already December?” Santa came early this year and showered me with some of my favourite things, which for those of you who are last minute shoppers, may […]

Backdoor Drama

A couple of months ago, the family was together for some sort of celebration (there are a lot of those when you have a big family:)) and the learning bug came buzzing away. My teachers? My 5-year old niece Brooklyn and her little sister 3-year old Marilyn. Both girls came to the back sliding door. […]