Life on a tight rope.

I am often asked, “how do you become present?” Being present is a gift. It’s a gift that you share with others and a gift you give yourself. It is about being in the here and now (not one second in the past or in the future but 100% in the now.) Being present requires […]

Musical Interlude: Jake Shimabukuro

I love Queen and Bohemion Rhapsody is probably one of if not their most famous songs. Add in Jake Shimabukuro and his Ukelele (instrument of peace) and we see this song transformed from one of powerhouse to powerful. Jake shows us what it means to see something not solely for what it is but all […]