It has been said that our physical fitness can be broken down to 80% nutrition (what we feed ourselves) and 20% exercise. The same can be said when it comes to the fitness or heath of our souls. Eighty-percent of our soul’s health comes from what we feed ourselves a.k.a. what we feast on and […]
Tag: Clean Eating
Everyday Gourmet: Real Food or Killer Filler…
Dear fake food, You look real. You smell real, you taste real-ish, but deep down I know that you are not. See for a long time, I was taught to eat my fruits and veggies, drink my milk, and eat my protein…so I did. But then I learned something that shocked me. The food I […]
Everyday Gourmet: This Week’s Menu
It’s true, food can be Nutritious AND Delicious! SESAME-GINGER CHICKPEA CAKES from loveandlemons.com TOMATO-BACON-ROSEMARY PIZZA from insockmonkeyslippers.com ORECCHIETTE CARBONARA WITH CHARRED BRUSSELS SPROUTS from epicurious.com
Everyday Gourmet: This Week’s Menu!
Happy Thanksgiving All! It’s Thanksgiving Day here in Canada but wherever you are, why not join us in giving thanks for the beauty and blessings of life. I once heard a quote that said, “What if you woke up today with only the things you thanked God for yesterday?” What would you wake up with? […]
This Week’s Menu
For more meal ideas and recipes, check out my Everyday Gourmet board on pinterest!
This Week’s Menu
For even more meal ideas and recipes, be sure to check out my Pinterest board called Everyday Gourmet!
This Week’s Menu!
Double Deliciousness: This Week’s Menu x 2!
This Week’s Recipe of Choice: 2-Ingredient Banana Bread Breakfast Cookies courtesy of Ambitious Kitchen Banana and oats bake together to make easy breakfast cookies that tasty like banana bread! Ingredients 2 large bananas, mashed 2 cups gluten free oats If desired you can add in some of the following: vanilla extract vanilla beans chocolate chips […]