Everyday Gourmet: Healthy & Helpful Tips & Tricks

Hello Beautiful Souls,

Happy New Week! As you settle in to this week ahead, get your self ready for the delicious companies who are here to help make your daily eating quick, easy, nutritious, AND delicious!

For those in the GTA (Greater Toronto Area), check out MEALSPIRATIONS who “deliver great recipes and fresh ingredients for you to cook delicious and healthy dinners in your kitchen.”¬†You can also follow them on twitter @mealspirations!

Mealspirations

 

For my American friends, APPETITES offers a similar experience. You can download the app ($4.99 in the iTunes store) where you can browse a series of cooking videos, order the ingredients, have them delivered to your front step and follow their step-by-step instructional videos.

 

Pepperplate

Menu (Jan 19-23rd)

 

Here are a couple of reference guides to take with you while you are grocery shopping!

mercury levels in fish
Photo courtesy of Holistic-Nourishment.com

 

IMG_5547
Photo courtesy of the Environmental Working Group

 

About Joann Lim Lesiuczok

Lifestyle Designer. Catalyst. Connoisseur of Life. Perfectly Imperfect. Foodie. Allergic to Nuts, Shellfish, and Mediocrity. Love Naps. Thought-Provoker. Soul-Stirrer. Multi-instrument Musician. Professional Dreammaker. Drew's Wife. JE SUiS. 1 Corinthians 14:1. When We Change The Way We Love, We Change The Way We Live. When We Change The Way We Live, We Change The Way We Love. #dangerouslove #generationamazing #lifeclass