Made From Scratch (Recipe included!)

Hello Amazing Rockstars, Happy New Week! I hope all of you had a fabulous weekend are enjoying a great week thus far. As many of you know, I am a foodie. I LOVE FOOD. I love grocery shopping, I find wandering markets wildly fascinating, and I savour the moments of creating something out of random […]

Share & Tell: The Goody Bag

Hello Beautiful People, Happy New Week:). It’s that time again for Share & Tell. This month features a month full of FREE Meet-Ups (including Yoga, Strength & Conditioning and more), an upcoming intimate and interactive all about Love, and some lovely new companies to check out. Inspiration is everywhere. It’s just a matter of if […]

The Four Letter Word

I was chatting with my dad the other day and he said, “your brother thinks you’re rich!” I replied, “Oh really? Why is that?” His response, “because you eat organic food.” I laughed. Perception is funny. It can lead us to believe things, justify ways of being, and make judgements without understanding. Perception in essence […]

3 Letter Powerhouse.

It’s a three letter word that holds so much power, promise, and potential. It’s comparable to a bridge, an ‘x’ factor, and glue. It takes two things and puts it together. It requires thought, (often times) creativity, and a “Hell-Yes” attitude to stay committed and make it happen. AND is that powerful. According to Merriam-Webster […]