Fear Undermines. Courage Unleashes.

Living a fulfilled life is not easy, but it is rewarding. Along the way, we (you and definitely I) often encounter moments of confusion, uncertainty, frustration, and that powerful four-letter word: FEAR. In its fullest form, fear has the power to distract us as well as destroy us. The good news is, when we become […]

Be Awesome, Not An Asshole.

This morning, I woke up pumped for the day ahead. My plan was to stop by the Farmer’s Market when it opened, to pick-up one of their delicious cheese danishes for my wonderful husband as a Friday surprise. (Note: the last couple of times we have gone to get one, the lovely lady has sold […]

the Everyday New Project

I am a dreamer but more importantly, I am a Dream Maker. While I love envisioning great things, I love when they move from vision to reality. Along the way, I can sometimes fall prey to distractions or discouragement when things don’t necessarily pan out the way I think they should or when they should. […]

Professional Connect The Dotter.

First off, is dotter even a word? Growing up, I absolutely LOVED activity books. I couldn’t get enough of them. They were jammed-pack with mazes, crosswords, word searches, and my favourite, connect the dots. I loved connecting the dots. It wasn’t about the numbers, it was about the reveal that occurred as I connected the […]

5 Keys to Chaos

Yesterday morning I woke up alive and kicking. I love Tuesdays as they always start with an extra cuddle in bed, breakfast with Drew and a morning Yoga class at Lole Atelier Oakville. As I drove toward the Atelier, my eyes were drawn in two directions. One- the road in front of me, and two-a […]

Inside-Out Living.

Mosquitoes and I do not get along. We seem to have a love-hate relationship. They love me and I hate them. (My mum told me hate is a strong word and one that I shouldn’t use but in the context of mosquitoes, I feel like it’s appropriate) It is rather annoying because I can’t seem […]

Shower of Peace.

There’s a famous saying that, “When it rains, it pours.” This certainly proved true this past Saturday at the #LoleWhite Yoga (www.lolewomen.com) event in Toronto. This event brought together over 1800 attendees to participate in a yoga practice for peace led by the beautiful @GraceDubery (www.gracedubery.com). As if on queue, the rain began trickling down as […]

In Living Colour.

A couple of months ago, I was sent a “forward” and to be honest, I rarely read forwards but as I started skimming this one, I couldn’t help but read the whole thing. When we find a treasure, it becomes more valuable when shared. So friends, here it is. Trust me, you’ll be richer because of […]